As I’ve gone plant-based I have
only experienced positive changes in my life. My body has been happier than it’s
ever been before! My skin in glowing, I feel lighter, and one of the most
amazing things has happened. I’ve been recovering from hard workouts faster
than my friends. This year my track coach has been pushing our team pretty
hard. Many of the girls are suffering sore legs and tired, achy bodies but, I have
felt energetic and ready for every obstacle he throws our way.
Before I changed my eating habits my
mom told me this was one of the things that would happen. I have seen so many
great things happen to me, just by eliminating animal products from my diet and
replacing them with more fruits and veggies. I figured it would help a little
bit but, I didn’t expect it to work this well!
I have also been in a better mood!
I have wanted to go to practice and work harder because I know that I’m fueling
my body with the perfect things it needs to perform fast. I have even been able
to motivate one of my team mates to go plant-based with me! She has seen my
progress and believes me when I say that this can be the most effective way to
fuel a runner’s body.
Plant-based nutrition has become a
passion of mine. I have seen only positive effects come from it, and I hope
that it can inspire you as much as it has inspired me!
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