A lot of times kale is a “must have’
in a plant-based diet. It is high in fiber and vitamins and offers many
benefits. It’s low in calories and has ZERO fat. It’s high in iron, which helps
our cells grow healthy and helps our liver function properly.
Kale has many antioxidants which
fight against cancer and keep us healthy. This vegetable has a bitter kind of
taste but, you can easily get rid of that. We like to prepare it by sautéing it
with mushroom or onions and lots of spices. Like I mentioned in my earlier
post, you can put it in a smoothie. You can even put it in your juicer with
carrots or oranges. Sometimes juicing it is a fast way to get it in your body, if
you can’t stand the taste. There are so many benefits gained from eating kale.
Why would you not eat it?
Kale has
vitamins K, A, and C in it; these fight against cancers, keeps our eyes
healthy, and helps our immune system. If you’re looking to go on a detox, kale
is a great vegetable for this. It cleans out your liver and keeps you feeling
healthy.
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